CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Monday, Jun 05, 2023

  • CFO Extra Work Programming Strenght & Crossfit

• Sunday, Jun 04, 2023

  • Strong Mind Strong Body Deload Week (8/10)

• Saturday, Jun 03, 2023

  • Hang Squat Clean

  • Barbell Cyclin, Hang Squat Clean

  • Accessory

• Friday, Jun 02, 2023

  • "Earn Your Weekend"

  • Optional Accessory

• Thursday, Jun 01, 2023

  • Deadlift Capacity Program 2/5

  • Hang Squat Snatch

  • Optional Barbell Cyclin, Hang Squat Snatch