CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Dec 18, 2023

  • CFO Extra Work Programming Bicep/Challenge

• Sunday, Dec 17, 2023

  • Let's Turn The Page (2/3 Weeks)

• Saturday, Dec 16, 2023

  • Saturday 230819

• Friday, Dec 15, 2023

  • Friday 230818

• Thursday, Dec 14, 2023

  • Thursday (Wednesday 230816)

• Wednesday, Dec 13, 2023

  • Rest Day or Active Recovery

• Tuesday, Dec 12, 2023

  • Tuesday 230815

• Monday, Dec 11, 2023

  • Monday 230814

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Skill/Challenge