CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Tuesday, Sep 05, 2023

  • Optional Finisher (Core)

• Monday, Sep 04, 2023

  • Dynamic Double Progression (Week 1)

  • "Two Evils"

  • CFO Extra Work Programming Mini-Pump

  • CFO Extra Work Programming Condition

• Sunday, Sep 03, 2023

  • Barbell Is You Best Friend (Week 1/14)

• Saturday, Sep 02, 2023

  • Strenght

  • "Eternity"

• Friday, Sep 01, 2023

  • Muscle Snatch

  • Snatch