CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Dec 25, 2023

  • CFO Extra Work Programming Grip/Challenge

• Sunday, Dec 24, 2023

  • Let's Turn The Page (3/3 Weeks)

• Saturday, Dec 23, 2023

  • “12 DAYS OF CHRISTMAS”

• Friday, Dec 22, 2023

  • Squat snatch

  • Optional Shoulder Finisher

• Thursday, Dec 21, 2023

  • "Chocolate Box"

• Wednesday, Dec 20, 2023

  • Rest Day or Active Recovery

• Tuesday, Dec 19, 2023

  • ”THE SEVEN”

• Monday, Dec 18, 2023

  • CrossFit Total II

  • CFO Extra Work Programming Condition