CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Friday, Jun 09, 2023

  • "You are an Athlete"

  • Accessory

• Thursday, Jun 08, 2023

  • Muscle Up Skills

  • Ring Skills+

  • Skill: Single Leg

• Wednesday, Jun 07, 2023

  • Rest Day or Active Recovery

• Tuesday, Jun 06, 2023

  • Push,Push & Split

  • C&J

• Monday, Jun 05, 2023

  • EMOM Progressio 10 (8+2) Weeks

  • CFO Extra Work Programming Condition