CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Dec 29, 2023

  • Clean&Jerk

  • Optional Core Finisher

• Thursday, Dec 28, 2023

  • CrossFit Total I

• Wednesday, Dec 27, 2023

  • Rest Day or Active Recovery

• Tuesday, Dec 26, 2023

  • Warm Up

  • (Option 1) Tapaninpäivän Tanssit (“CHAD”)

  • (Option 2) Tapaninpäivän Tanssit (“MONTI”)

• Monday, Dec 25, 2023

  • Warm Up

  • "Enjoy and Sweat"

  • CFO Extra Work Programming Condition