CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Friday, Sep 15, 2023

  • Super Set Press & Pull (Week 2/5)

  • OLY Emom

• Thursday, Sep 14, 2023

  • Linear Squat Prog. (Week 2/5)

  • Linear Deadlift Prog. (Week 2/5)

  • (Optional) Finisher

• Wednesday, Sep 13, 2023

  • Rest Day or Active Recovery

• Tuesday, Sep 12, 2023

  • Ring MU Skill (Moona/Riia)

• Monday, Sep 11, 2023

  • Dynamic Double Progression (Week 2)

  • "Run for Abs"

  • CFO Extra Work Programming Mini-Pump