CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Wednesday, Jun 14, 2023

  • Rest Day or Active Recovery

• Tuesday, Jun 13, 2023

  • Deadlift Capacity Program 4/5

  • "Lift and Run"

• Monday, Jun 12, 2023

  • EMOM Progressio 10 (8+2) Weeks

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Strenght & Crossfit

• Sunday, Jun 11, 2023

  • Strong Mind Strong Body (9/10)

• Saturday, Jun 10, 2023

  • Deadlift Capacity Program 3/5

  • "10MIN"

  • Optional Acessory Core