CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Wednesday, Jan 03, 2024

  • Rest Day or Active Recovery

  • Accessory Quada and Glutes

• Tuesday, Jan 02, 2024

  • Warm Up

  • Workout

  • Optional Extra

• Monday, Jan 01, 2024

  • Warm Up

  • Front Squat

  • Lunges

• Sunday, Dec 31, 2023

  • Rest Day

• Saturday, Dec 30, 2023

  • Happy New Year 2024