CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Thursday, Sep 21, 2023

  • Linear Deadlift Prog. (Week 3/5)

  • Optional Core

• Wednesday, Sep 20, 2023

  • Rest Day or Active Recovery

• Tuesday, Sep 19, 2023

  • Dynamic Double Progression (Week 3)

  • "Ups"

• Monday, Sep 18, 2023

  • Ring MU Skill (Riia/Moona)

  • CFO Extra Work Programming Mini-Pump

  • CFO Extra Work Programming Condition

• Sunday, Sep 17, 2023

  • Barbell Is You Best Friend (Week 3/14)

• Saturday, Sep 16, 2023

  • BodyPump