CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Saturday, Jan 06, 2024

  • Workout Option 2

  • Strength

• Friday, Jan 05, 2024

  • Warm Up

  • Snatch

  • Clean&Jerk

  • Optional Extra

• Thursday, Jan 04, 2024

  • Warm Up

  • Workout

  • Skill work

  • Optional Extra