CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jun 24, 2023

  • OMATOIMI TREENI ”Warm Up”

  • OMATOIMI TREENI ”Hang Squat Clean & Push Jerk”

  • OMATOIMI TREENI ”Barbell Cyclin, Hang Clean & Push Jerk”

  • OMATOIMI TREENI "5MIN"

• Friday, Jun 23, 2023

  • OMATOIMI TREENI ”Warm up”

  • OMATOIMI TREENI "Earn Your Juhannus"

• Thursday, Jun 22, 2023

  • Deadlift Capacity Program 5/5

  • Gymnastic Skill

• Wednesday, Jun 21, 2023

  • Rest Day or Active Recovery

• Tuesday, Jun 20, 2023

  • Snatch Complex