CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Friday, Jun 30, 2023

  • Clean complex

  • Amraps

• Thursday, Jun 29, 2023

  • Chipper

• Wednesday, Jun 28, 2023

  • Rest Day or Active Recovery

• Tuesday, Jun 27, 2023

  • Back Squat

  • Leg accessory

• Monday, Jun 26, 2023

  • Condition fun

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition

• Sunday, Jun 25, 2023

  • Sun, Fun & Fitness (Week 1/10)