CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Saturday, Sep 30, 2023

  • Power Snatch

  • Squat Snatch

  • Power Clean

  • Squat Clean

• Friday, Sep 29, 2023

  • Super Set Press & Pull (Week 4/5)

  • "Evergreen"

• Thursday, Sep 28, 2023

  • Linear Squat Prog. (Week 4/5)

  • Linear Deadlift Prog. (Week 4/5)

  • (Optional) Core

• Wednesday, Sep 27, 2023

  • Rest Day or Active Recovery