CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Wednesday, Jan 10, 2024

  • Rest Day or Active Recovery

• Tuesday, Jan 09, 2024

  • Warm-Up

  • Accessory

  • Front Squat Cycle (8 Weeks)

• Monday, Jan 08, 2024

  • Warm Up

  • Workout

  • Optional Extra

• Sunday, Jan 07, 2024

  • Rest Day

• Saturday, Jan 06, 2024

  • Warm Up

  • Workout Option 1