CrossFit Oulu on WODconnect

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Apr 25, 2026

  • WARM-UP

  • LET¨S HUNT

  • STRETCHING

• Friday, Apr 24, 2026

  • WARM-UP

  • PROGRESSION WORK & TEST ROUND

  • DUMMIE BUNNY

  • RECOVERY

• Thursday, Apr 23, 2026

  • WARM-UP

  • PUMP IT. FOLD IT. HANG IT. // PARTNER WORKOUT

  • FLUTTER GAMES CHALLENGE

  • STRETCHING (OPTIONAL)

• Wednesday, Apr 22, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Apr 21, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUNDS

  • GRIPPER RIPPER

  • STRETCHING

• Monday, Apr 20, 2026

  • WARM-UP

  • STRENGTH FRONT SQUAT (2/4)

  • 2K ROW BENCHMARK

  • RECOVERY (OPTIONAL)

• Thursday, Jan 15, 2026

  • PROGRESSION Single-leg squat

  • WORKOUT

  • STRENGHT SNATCH (WEEK 2/8)

  • Stretching and biceps building (optional)

• Tuesday, Jan 13, 2026

  • Olympic lifting warm-up

  • PROGRESSION and SKILL WORK FOR CLEAN AND JERK

  • BENCHMARK GRACE

  • Stretching

• Monday, Jan 12, 2026

  • WARM UP

  • Progression and bodybuilding