CrossFit Oulu on WODconnect

• Sunday, Jun 14, 2026

  • EASY PACE 260614

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA SKILL - HUOM EI OSA DELOAD WEEK OHJELMOINTIA!

• Saturday, Jun 13, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - FUNCTIONAL "BODYBUILDING" EMOM40

• Friday, Jun 12, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - 40 MIN CONTINUOUS EASY PACE

• Thursday, Jun 11, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - ECCENTRIC DEADLIFT

  • DELOAD WEEK - EMOM 12

  • DELOAD WEEK - OPTIONAL ACCESSORY FINISHER

• Wednesday, Jun 10, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA / EI OSA DELOAD WEEK OHJELMOINTIA !

• Thursday, Jun 04, 2026

  • WORKOUT 2

  • OPTIONAL COOL DOWN

• Wednesday, Jun 03, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 02, 2026

  • RUNNING LINE DRILL WARM-UP + ROW

  • WORKOUT PREP

  • WORKOUT

  • OPTIONAL COOL DOWN

• Monday, Jun 01, 2026

  • WARM-UP

  • PROGRESSION WORK + LOADING + TEST ROUND