CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, Oct 15, 2026

  • WARM-UP - DELOAD

  • SKILL STATIONS - DELOAD

• Wednesday, Oct 14, 2026

  • REST DAY - DELOAD

• Wednesday, Oct 07, 2026

  • OPTIONAL EXTRA SKILL

  • EASY PACE 261007

• Tuesday, Oct 06, 2026

  • WARM-UP

  • WORKOUT FRAN

  • STRENGTH

  • COOL DOWN

• Monday, Oct 05, 2026

  • WARM-UP

  • STRENGTH - SNATCH (4/4)

  • OPTIONAL STAMINA

• Sunday, Oct 04, 2026

  • REST DAY