CrossFit Oulu on WODconnect

• Sunday, Mar 08, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Mar 07, 2026

  • OPEN WORKOUT 26.2

• Friday, Mar 06, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DELOAD WEEK - COOLDOWN WITH PARTNER

• Thursday, Mar 05, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - EMOM 25

  • DELOAD WEEK - STRETCHING

• Wednesday, Mar 04, 2026

  • DEALOAD WEEK - REST DAY

• Tuesday, Mar 03, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - 45 min Easy Engine + KB Work

• Monday, Mar 02, 2026

  • DEALOD WEEK WARM-UP

  • DELOAD WEEK - EMOM 36

  • STRETCHING

• Saturday, Feb 21, 2026

  • NORDIC BOX BATTLE LAJI 1

• Friday, Feb 20, 2026

  • WARM-UP

  • STRENGTH HEAVY DAY DEADLIFT

  • STRENGTH BACK SQUAT (WEEK 3/4)

  • POST WORKOUT (OPTIONAL)

• Thursday, Feb 19, 2026

  • WARM-UP

  • PROGRESSION FOR T2B / DB HANG C&J + WORKOUT PREP

  • OPEN WORKOUT 18.1 BENCHMARK

  • SKILL ACCESSORY (OPTIONAL)

• Wednesday, Feb 18, 2026

  • REST DAY