CrossFit Oulu on WODconnect

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Sep 01, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - ARNOLD GOLDEN SIX

  • DELOAD WEEK - COOLDOWN

• Monday, Aug 31, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - JERK WORK (7/8)

  • DELOAD WEEK - ACCESSORY

  • DELOAD WEEK - COOLDOWN & MOBILITY

• Sunday, Aug 30, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Monday, Aug 24, 2026

  • STAMINA

  • ACCESSORY

• Sunday, Aug 23, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Aug 22, 2026

  • WARM-UP

  • 260822

  • SKILL WORK & STRECHING

• Friday, Aug 21, 2026

  • WARM-UP

  • Community Cup Workout 3 Benchmark

  • COOL DOWN