CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jul 04, 2023

  • Quality, Quality, Quality

• Monday, Jul 03, 2023

  • EMOM 30: Snatch & C/J

  • EMOM 30: Snatch & C/J

  • Optional Finisher (Explosiveness)

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition

• Sunday, Jul 02, 2023

  • Sun, Fun & Fitness (Week 2/10)

• Saturday, Jul 01, 2023

  • Shoulder press & Hspu

  • Weighted chin up & ring row

  • Abs & cardio