CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Thursday, Oct 05, 2023

  • Snatch

  • Part 1 Max Thursday (Optional Finisher)

• Wednesday, Oct 04, 2023

  • Rest Day or Active Recovery

• Tuesday, Oct 03, 2023

  • Press 1RM (Week 5/5)

  • "Sultans of Swing"

• Monday, Oct 02, 2023

  • Dynamic Double Progression (Week 5)

  • Accessory Core & Glutes

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Oct 01, 2023

  • Barbell Is You Best Friend (Week 5/14)