CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Monday, Oct 09, 2023

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Oct 08, 2023

  • Barbell Is You Best Friend (Week 6/14)

• Saturday, Oct 07, 2023

  • Sumo 1RM (Linear Deadlift Prog. Week 5/5)

  • C&J

  • Part 3 Max Saturday (Optional Finisher)

• Friday, Oct 06, 2023

  • Pull Up 1RM (Week 5/5)

  • Gymnastic Ground Work

  • Part 2 Max Friday (Optional Finisher)

• Thursday, Oct 05, 2023

  • Squat 1RM (Linear Squat Prog. Week 5/5)