CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 15, 2023

  • Oly complex

  • Barbell Cycling

  • Accessory

• Friday, Jul 14, 2023

  • Outside fun

• Thursday, Jul 13, 2023

  • Basic crossfit

• Wednesday, Jul 12, 2023

  • Rest Day or Active Recovery

• Tuesday, Jul 11, 2023

  • Deadlift

  • Amrap

• Monday, Jul 10, 2023

  • Thruster

  • "FRAN"