CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Saturday, Oct 14, 2023

  • "Squat, Pull and Push"

• Friday, Oct 13, 2023

  • Gymnastic Ground Work

  • "I love Burpees"

• Thursday, Oct 12, 2023

  • Snatch Complex

  • Pause OHS & Behind Neck Push Press (1/5 weeks)

• Wednesday, Oct 11, 2023

  • Rest Day or Active Recovery

• Tuesday, Oct 10, 2023

  • "No Time To Breath"

  • Core accessory

• Monday, Oct 09, 2023

  • Dynamic Double Progression (Week 6)

  • Explosive power