CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Jan 22, 2024

  • Strength

• Sunday, Jan 21, 2024

  • Rest Day

• Saturday, Jan 20, 2024

  • Warm Up

  • Workout

  • Optional Extra

• Friday, Jan 19, 2024

  • Warm-Up

  • Snatch

  • Clean&Jerk

  • Optional Extra

• Thursday, Jan 18, 2024

  • Warm Up