CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Wednesday, Jul 19, 2023

  • Rest Day or Active Recovery

• Tuesday, Jul 18, 2023

  • Snatch Push Press + Snatch balance + OHS

  • Hang squat snatch

  • Snatch

• Monday, Jul 17, 2023

  • Front Squat

  • Deadlift

  • Burpee Double Jump Over The Bar....

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition

• Sunday, Jul 16, 2023

  • Sun, Fun & Fitness (Week 4/10)