CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Thursday, Jan 25, 2024

  • Workout

  • Accessory

  • Optional Extra

• Wednesday, Jan 24, 2024

  • Rest Day or Active Recovery

• Tuesday, Jan 23, 2024

  • Warm-Up

  • Front Squat Cycle (8 Weeks)

  • Deadlift & Row

  • Optional Extra

• Monday, Jan 22, 2024

  • Warm Up

  • Workout