CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Thursday, Oct 19, 2023

  • Pause OHS & Behind Neck Push Press (2/5 weeks)

  • 3-Position Snatch

• Wednesday, Oct 18, 2023

  • Rest Day or Active Recovery

• Tuesday, Oct 17, 2023

  • Partner Tuesdays

• Monday, Oct 16, 2023

  • Dynamic Double Progression (Week 7)

  • Quality

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Oct 15, 2023

  • Barbell Is You Best Friend (Week 7/14)

• Saturday, Oct 14, 2023

  • Front Squat