CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Monday, Oct 23, 2023

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Oct 22, 2023

  • Barbell Is You Best Friend (Week 8/14)

• Saturday, Oct 21, 2023

  • 1 ¼ Front Squats

  • "Last One For This Week"

• Friday, Oct 20, 2023

  • Gymnastic Ground Work

  • "Air"

• Thursday, Oct 19, 2023

  • Pause OHS & Behind Neck Push Press (2/5 weeks)

  • 3-Position Snatch

• Wednesday, Oct 18, 2023

  • Rest Day or Active Recovery