CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Monday, Jul 24, 2023

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition

• Sunday, Jul 23, 2023

  • Sun, Fun & Fitness (Week 5/10)

• Saturday, Jul 22, 2023

  • For Quality Push&Pull

  • Accessory Core

  • Optional Acessory (Arms)

• Friday, Jul 21, 2023

  • Clean Pull + Squat Clean + Split Jerk

  • Jerk Technique

  • Clean Pull

• Thursday, Jul 20, 2023

  • Team Thursday