CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Jan 29, 2024

  • Cooldown

• Sunday, Jan 28, 2024

  • Rest Day

• Saturday, Jan 27, 2024

  • Warm Up

  • Workout

  • Accessory (Core)

• Friday, Jan 26, 2024

  • Warm Up

  • Snatch

  • Clean&Jerk

  • Optional Extra

• Thursday, Jan 25, 2024

  • Warm Up