CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Saturday, Oct 28, 2023

  • Upperbody accessory

• Friday, Oct 27, 2023

  • Pause OHS & Behind Neck Push Press (3/5 weeks)

  • "Maximus Gluteus"

• Thursday, Oct 26, 2023

  • Bench Press "Drop set" & Row (1/4 Weeks)

  • Core accessory

• Wednesday, Oct 25, 2023

  • Rest Day or Active Recovery

• Tuesday, Oct 24, 2023

  • Gymnastic Ground Work

  • "Don`t Sop Me Now"

• Monday, Oct 23, 2023

  • Dynamic Double Progression (The Last Week,Week 8)

  • Power Clean