CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Friday, Jul 28, 2023

  • Deadlift

  • Allmost Diane for quality

• Thursday, Jul 27, 2023

  • Power clean

  • Power Snatch

  • Hspu & Pull up

• Wednesday, Jul 26, 2023

  • Rest Day or Active Recovery

• Tuesday, Jul 25, 2023

  • Bench press

  • Nancy

• Monday, Jul 24, 2023

  • Front Squat

  • "Cindy"