CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Feb 02, 2024

  • Optional Extra

• Thursday, Feb 01, 2024

  • Warm Up

  • Swings & Pull

  • Cooldown

• Wednesday, Jan 31, 2024

  • Rest Day or Active Recovery

• Tuesday, Jan 30, 2024

  • Warm-Up

  • Front Squat Cycle (8 Weeks)

  • Explosive Jump

• Monday, Jan 29, 2024

  • Warm Up

  • Prep for Amanda