CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Feb 05, 2024

  • AMRAP x 4

  • Strength

• Sunday, Feb 04, 2024

  • Rest Day

• Saturday, Feb 03, 2024

  • Warm Up

  • Amrap With A Partner

  • Optional Extra

• Friday, Feb 02, 2024

  • Warm Up

  • Muscle Snatch + Overhead Squat

  • Slow-Pull Snatch + High Hang Snatch

  • Power Clean + Push Press + Push Jerk + Split Jerk