CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Friday, Nov 03, 2023

  • Core

• Thursday, Nov 02, 2023

  • “Every Minute On The Minute”

• Wednesday, Nov 01, 2023

  • Rest Day or Active Recovery

• Tuesday, Oct 31, 2023

  • Pause OHS & Behind Neck Push Press (4/5 weeks)

  • "Smooth"

• Monday, Oct 30, 2023

  • Ring MU Skill -> Bar Mu Skill (Moona/Riia)

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Oct 29, 2023

  • Barbell Is You Best Friend (Week 9/14)

• Saturday, Oct 28, 2023

  • "Bettysh"