CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Feb 09, 2024

  • OPTIONAL extra workout

• Thursday, Feb 08, 2024

  • Warm up

  • Amanda

  • Skill

  • Optional Extra

• Wednesday, Feb 07, 2024

  • Rest Day or Active Recovery

• Tuesday, Feb 06, 2024

  • Warm up

  • Front Squat Cycle (8 Weeks)

  • Accessory

• Monday, Feb 05, 2024

  • Warm Up