CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Aug 08, 2023

  • Snatch grip DL

  • Legs and Core

• Monday, Aug 07, 2023

  • Crossfit intervalls

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition

• Sunday, Aug 06, 2023

  • Sun, Fun & Fitness (Week 7/10)

• Saturday, Aug 05, 2023

  • Clean & Jerk + Cluster

  • Accessory Core

• Friday, Aug 04, 2023

  • ("Chest") The Poliquin Shock Method 6-12-25

  • ("Back") The Poliquin Shock Method 6-12-25