CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Wednesday, Nov 08, 2023

  • Rest Day or Active Recovery

• Tuesday, Nov 07, 2023

  • Back Squat

  • "ANNIE"

• Monday, Nov 06, 2023

  • Bar MU Skill (Riia/Moona)

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Nov 05, 2023

  • Barbell Is You Best Friend (Week 10/14)

• Saturday, Nov 04, 2023

  • Snatch

  • "Synchro"

• Friday, Nov 03, 2023

  • Bench Press "Drop set" & Row (2/4 Weeks)