CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Tuesday, Nov 14, 2023

  • "Just Move Smooth"

• Monday, Nov 13, 2023

  • Bar MU Skill (Riia/Moona)

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Nov 12, 2023

  • Barbell Is You Best Friend (Week 11/14)

• Saturday, Nov 11, 2023

  • "Pair Saturday"

• Friday, Nov 10, 2023

  • Bench Press "Drop set" & Row (3/4 Weeks)

  • "Quality for chest and back"

• Thursday, Nov 09, 2023

  • Overhead Squat 1RM (5/5 weeks)

  • "Grit"