CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Feb 12, 2024

  • Squat & Jerk

  • Accessory

• Sunday, Feb 11, 2024

  • Rest Day

• Saturday, Feb 10, 2024

  • Warm up

  • Cal Row & Wall Walks (PARTNER)

  • Accessory

• Friday, Feb 09, 2024

  • Snatch Warm up

  • 3 position hang snatch

  • Clean & Jerk warm up & build up

  • Power clean & jerk complex