CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Monday, Aug 21, 2023

  • CFO Extra Work Programming Condition

• Sunday, Aug 20, 2023

  • Sun, Fun & Fitness (Week 9/10)

• Saturday, Aug 19, 2023

  • Squat and Push

  • Accessory

• Friday, Aug 18, 2023

  • Gymnastic Skill

  • Bike/Row & Deadlift

• Thursday, Aug 17, 2023

  • ”Sweat” EMOM 2x25min

• Wednesday, Aug 16, 2023

  • Rest Day or Active Recovery

• Tuesday, Aug 15, 2023

  • Run/Row & Cindy/Nate

• Monday, Aug 14, 2023

  • Squat Snatch + Squat Clean & Split Jerk