CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Saturday, Nov 18, 2023

  • Pressing Snatch Balance

  • Drop Snatch

  • Squat snatch + OHS

  • Optional Core

• Friday, Nov 17, 2023

  • Deadstop Clean Deadlifts (1/4 Weeks)

  • "HelenaHelen"

• Thursday, Nov 16, 2023

  • Gymnastic Ground Work

  • Core ("Legs")

• Wednesday, Nov 15, 2023

  • Rest Day or Active Recovery

• Tuesday, Nov 14, 2023

  • Bench Press 1RM (4/4 Weeks)