CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Feb 16, 2024

  • Clean & Jerk warm up & build up

  • Power clean + split jerk

  • OPTIONAL Extra Workout

• Thursday, Feb 15, 2024

  • Warm Up

  • Front Squat Cycle (8 Weeks)

  • Lunge & Swing

• Wednesday, Feb 14, 2024

  • Rest Day or Active Recovery

• Tuesday, Feb 13, 2024

  • Warm Up

  • Valentine's Day

• Monday, Feb 12, 2024

  • Warm Up