CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Friday, Aug 25, 2023

  • Boksikyykky

  • 21-15-9

• Thursday, Aug 24, 2023

  • "together 4ever"

• Wednesday, Aug 23, 2023

  • Rest Day or Active Recovery

• Tuesday, Aug 22, 2023

  • Front squat

  • Bench press

  • Finisher

• Monday, Aug 21, 2023

  • Bear complex

  • "Karhukopla"

  • CFO Extra Work Programming Capacity