CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Friday, Nov 24, 2023

  • "Engine show"

• Thursday, Nov 23, 2023

  • Reverse lunge

  • Gymnastic Ground Work

• Wednesday, Nov 22, 2023

  • Rest Day or Active Recovery

• Tuesday, Nov 21, 2023

  • Squat Clean

  • "This Is CrossFit"

• Monday, Nov 20, 2023

  • Bar MU Skill (Riia/Moona)

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Nov 19, 2023

  • Barbell Is You Best Friend (Week 12/14)