CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Feb 19, 2024

  • Warm Up

  • DU & Thrusters

  • Accessory

• Sunday, Feb 18, 2024

  • Rest Day

• Saturday, Feb 17, 2024

  • Warm Up

  • Double-Unders & Sit-Ups (Partner)

  • Cooldown

  • Optional Extra

• Friday, Feb 16, 2024

  • Snatch Warm up

  • 3 position snatch