CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Feb 23, 2024

  • Power clean & Split jerk

  • OPTIONAL Extra Workout

• Thursday, Feb 22, 2024

  • Warm Up

  • Interval

  • Accessory

  • Optional Extra

• Wednesday, Feb 21, 2024

  • Rest Day or Active Recovery

• Tuesday, Feb 20, 2024

  • Warm Up

  • Front Squat Cycle (8 Weeks)

  • Tabata