CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Tuesday, Nov 28, 2023

  • "Hang"

• Monday, Nov 27, 2023

  • Behind the Neck Split Jerk + Split Jerk

  • C&J

  • Squat Cleans Amrap

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Nov 26, 2023

  • Barbell Is You Best Friend (Week 13/14)

• Saturday, Nov 25, 2023

  • Snatch Pull

  • Hang Squat Snatch

• Friday, Nov 24, 2023

  • Deadstop Clean Deadlifts (2/4 Weeks)