CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Feb 26, 2024

  • Warm Up

  • Interval

  • Accessory (Optional, deload week)

• Sunday, Feb 25, 2024

  • Rest Day

• Saturday, Feb 24, 2024

  • Warm Up

  • DB & Burpee

  • Accessory

• Friday, Feb 23, 2024

  • Snatch warm up

  • 3 position snatch

  • Clean & Jerk warm up & build up