CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Monday, Dec 04, 2023

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Dec 03, 2023

  • Barbell Is You Best Friend (Week 14/14)

• Saturday, Dec 02, 2023

  • Front Squat + Back Squat

  • 2-Position Snatch

• Friday, Dec 01, 2023

  • "Working Day"

• Thursday, Nov 30, 2023

  • Gymnastic Ground Work

  • Core

• Wednesday, Nov 29, 2023

  • Rest Day or Active Recovery

• Tuesday, Nov 28, 2023

  • Deadstop Clean Deadlifts (3/4 Weeks)