CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, Sep 04, 2023

  • CFO Extra Work Programming Condition

• Sunday, Sep 03, 2023

  • Barbell Is You Best Friend (Week 1/14)

• Saturday, Sep 02, 2023

  • Strenght

  • "Eternity"

• Friday, Sep 01, 2023

  • Muscle Snatch

  • Snatch

  • Accessory

• Thursday, Aug 31, 2023

  • Team Thursday

• Wednesday, Aug 30, 2023

  • Rest Day or Active Recovery

• Tuesday, Aug 29, 2023

  • Squat Clean Ladder