CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Friday, Dec 08, 2023

  • Deadstop Clean Deadlifts (4/4 Weeks)

  • "Pure CF Condition"

• Thursday, Dec 07, 2023

  • Power snatch complex

  • Squat Snatch Complex

  • Power Snatch + Overhead Complex

• Wednesday, Dec 06, 2023

  • Rest Day or Active Recovery

• Tuesday, Dec 05, 2023

  • Gymnastic Ground Work

  • "Gymnastic Motor"

• Monday, Dec 04, 2023

  • Clean & Stoh Complex

  • Squat Clean