CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Thursday, Sep 07, 2023

  • Linear Squat Prog. (Week 1/5)

  • Linear Deadlift Prog. (Week 1/5)

  • Optional Finisher (Explosiveness)

• Wednesday, Sep 06, 2023

  • Rest Day or Active Recovery

• Tuesday, Sep 05, 2023

  • Super Set Press & Pull (Week 1/5)

  • Snatch "Complex"

  • Optional Finisher (Core)

• Monday, Sep 04, 2023

  • Dynamic Double Progression (Week 1)

  • "Two Evils"

  • CFO Extra Work Programming Mini-Pump