CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Mar 01, 2024

  • C&J warm, technique training & build up

  • Clean & Jerk complex

  • OPTIONAL Extra Workout

• Thursday, Feb 29, 2024

  • Warm Up

  • AMRAP

  • Skill & Cooldown

• Wednesday, Feb 28, 2024

  • Rest Day or Active Recovery

• Tuesday, Feb 27, 2024

  • Warm Up

  • Front Squat Cycle (8 Weeks)

  • Deadlift Cycle (4 Weeks)