CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Thursday, Sep 14, 2023

  • (Optional) Finisher

• Wednesday, Sep 13, 2023

  • Rest Day or Active Recovery

• Tuesday, Sep 12, 2023

  • Ring MU Skill (Moona/Riia)

• Monday, Sep 11, 2023

  • Dynamic Double Progression (Week 2)

  • "Run for Abs"

  • CFO Extra Work Programming Mini-Pump

  • CFO Extra Work Programming Condition

• Sunday, Sep 10, 2023

  • Barbell Is You Best Friend (Week 2/14)

• Saturday, Sep 09, 2023

  • Kesän Päätöskisat 2023

• Friday, Sep 08, 2023

  • Ring MU Skill (Riia/Moona)