CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Saturday, Dec 16, 2023

  • Saturday 230819

• Friday, Dec 15, 2023

  • Friday 230818

• Thursday, Dec 14, 2023

  • Thursday (Wednesday 230816)

• Wednesday, Dec 13, 2023

  • Rest Day or Active Recovery

• Tuesday, Dec 12, 2023

  • Tuesday 230815

• Monday, Dec 11, 2023

  • Monday 230814

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Skill/Challenge

• Sunday, Dec 10, 2023

  • Let's Turn The Page (1/3 Weeks)

• Saturday, Dec 09, 2023

  • CFO Pikkujoulukisat