CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Tuesday, Mar 05, 2024

  • Metcon

  • Accessory

• Monday, Mar 04, 2024

  • Warm Up

  • Front Squat

  • Deadlift Cycle (4 Weeks)

  • Optional Extra

• Sunday, Mar 03, 2024

  • Rest Day

• Saturday, Mar 02, 2024

  • OPEN 24.1

• Friday, Mar 01, 2024

  • Warm up

  • Snatch complex