CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Mar 08, 2024

  • Slow pull snatch

  • Clean & Jerk warm up

  • Clean & Jerk complex

  • OPTIONAL Extra Workout

• Thursday, Mar 07, 2024

  • Warm Up

  • Skill

  • Pull Up & Jump Overs

  • Accessory

• Wednesday, Mar 06, 2024

  • Rest Day or Active Recovery

• Tuesday, Mar 05, 2024

  • Warm Up