CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Saturday, Dec 23, 2023

  • “12 DAYS OF CHRISTMAS”

• Friday, Dec 22, 2023

  • Squat snatch

  • Optional Shoulder Finisher

• Thursday, Dec 21, 2023

  • "Chocolate Box"

• Wednesday, Dec 20, 2023

  • Rest Day or Active Recovery

• Tuesday, Dec 19, 2023

  • ”THE SEVEN”

• Monday, Dec 18, 2023

  • CrossFit Total II

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Bicep/Challenge

• Sunday, Dec 17, 2023

  • Let's Turn The Page (2/3 Weeks)