CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Wednesday, Mar 13, 2024

  • Rest Day or Active Recovery

• Tuesday, Mar 12, 2024

  • Warm Up

  • Deadlift Cycle (4 Weeks)

  • Box Step Ups

• Monday, Mar 11, 2024

  • Warm Up

  • With a Partner

  • Accessory

• Sunday, Mar 10, 2024

  • Rest Day

• Saturday, Mar 09, 2024

  • OPEN 24.2

• Friday, Mar 08, 2024

  • Snatch warm up