CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Thursday, Dec 28, 2023

  • CrossFit Total I

• Wednesday, Dec 27, 2023

  • Rest Day or Active Recovery

• Tuesday, Dec 26, 2023

  • Warm Up

  • (Option 1) Tapaninpäivän Tanssit (“CHAD”)

  • (Option 2) Tapaninpäivän Tanssit (“MONTI”)

• Monday, Dec 25, 2023

  • Warm Up

  • "Enjoy and Sweat"

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Grip/Challenge

• Sunday, Dec 24, 2023

  • Let's Turn The Page (3/3 Weeks)