CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Sunday, Mar 17, 2024

  • Rest Day

• Saturday, Mar 16, 2024

  • OPEN 24.3

• Friday, Mar 15, 2024

  • Warm up

  • Slow pull snatch + snatch

  • Clean & Jerk warm up & build up

  • Clean & Jerk complex

  • OPTIONAL Extra Workout

• Thursday, Mar 14, 2024

  • Warm Up

  • Skill Work

  • DB & DU