CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Tuesday, Jan 02, 2024

  • Warm Up

  • Workout

  • Optional Extra

• Monday, Jan 01, 2024

  • Warm Up

  • Front Squat

  • Lunges

• Sunday, Dec 31, 2023

  • Rest Day

• Saturday, Dec 30, 2023

  • Happy New Year 2024

• Friday, Dec 29, 2023

  • Clean&Jerk

  • Optional Core Finisher