CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Friday, Sep 29, 2023

  • Super Set Press & Pull (Week 4/5)

  • "Evergreen"

• Thursday, Sep 28, 2023

  • Linear Squat Prog. (Week 4/5)

  • Linear Deadlift Prog. (Week 4/5)

  • (Optional) Core

• Wednesday, Sep 27, 2023

  • Rest Day or Active Recovery

• Tuesday, Sep 26, 2023

  • Dynamic Double Progression (Week 4)

  • "Earn your cleans"

• Monday, Sep 25, 2023

  • Ring MU Skill (Moona/Riia)

  • CFO Extra Work Programming Mini-Pump