CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Thursday, Mar 21, 2024

  • Deadlift Cycle (4 Weeks)

  • Back Squat

• Wednesday, Mar 20, 2024

  • Rest Day or Active Recovery

• Tuesday, Mar 19, 2024

  • Warm Up

  • Snatches , Row & Push Ups

  • Accessory

• Monday, Mar 18, 2024

  • Warm Up

  • Deadlifts & Wall Walks

  • Accessory

  • Optional Extra