CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Sunday, Mar 24, 2024

  • CFO Easy Pace

• Saturday, Mar 23, 2024

  • Warm Up

  • Triplet

  • Accessory

• Friday, Mar 22, 2024

  • Snatch warm up

  • Snatch 1 RM

  • C&J warm up & build up

  • Clean & Jerk

  • OPTIONAL Extra Workout

• Thursday, Mar 21, 2024

  • Warm Up