CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Saturday, Oct 07, 2023

  • C&J

  • Part 3 Max Saturday (Optional Finisher)

• Friday, Oct 06, 2023

  • Pull Up 1RM (Week 5/5)

  • Gymnastic Ground Work

  • Part 2 Max Friday (Optional Finisher)

• Thursday, Oct 05, 2023

  • Squat 1RM (Linear Squat Prog. Week 5/5)

  • Snatch

  • Part 1 Max Thursday (Optional Finisher)

• Wednesday, Oct 04, 2023

  • Rest Day or Active Recovery

• Tuesday, Oct 03, 2023

  • Press 1RM (Week 5/5)