CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Thursday, Mar 28, 2024

  • Warm Up

  • STRICT ELIZABETH BENCHMARK

  • Chin Up (POST-WORKOUT)

• Wednesday, Mar 27, 2024

  • Rest Day or Active Recovery

• Tuesday, Mar 26, 2024

  • Warm Up

  • 5 stations

• Monday, Mar 25, 2024

  • Warm Up

  • JACKIE BENCHMARK

  • Push Press (POST-WORKOUT)

• Sunday, Mar 24, 2024

  • Rest Day