CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Saturday, Jan 13, 2024

  • Optional Extra

• Friday, Jan 12, 2024

  • Warm-Up

  • Snatch

  • Clean&Jerk

  • Optional Extra

• Thursday, Jan 11, 2024

  • Warm Up

  • Workout

  • Optional Extra

• Wednesday, Jan 10, 2024

  • Rest Day or Active Recovery

• Tuesday, Jan 09, 2024

  • Warm-Up