CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Apr 01, 2024

  • BARBARA, BENCHMARK

• Sunday, Mar 31, 2024

  • Rest Day

  • CFO EASY PACE

• Saturday, Mar 30, 2024

  • Warm Up

  • HsW , T2B . DB Snatch

• Friday, Mar 29, 2024

  • Warm up

  • Snatch complex

  • C&J warm up & technique training

  • Power Clean & Push Jerk

  • OPTIONAL Extra Workout