CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Apr 05, 2024

  • With a partner for time

  • Accessory

• Thursday, Apr 04, 2024

  • Warm Up

  • Partner AMRAPs

• Wednesday, Apr 03, 2024

  • Rest Day or Active Recovery

• Tuesday, Apr 02, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)

  • Accessory Strenght , Skill/Capasity or Condition

  • Optional Hatch Squat Program (12 Weeks)

• Monday, Apr 01, 2024

  • Warm Up