CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, Oct 23, 2023

  • CFO Extra Work Programming Mini-Pump

• Sunday, Oct 22, 2023

  • Barbell Is You Best Friend (Week 8/14)

• Saturday, Oct 21, 2023

  • 1 ¼ Front Squats

  • "Last One For This Week"

• Friday, Oct 20, 2023

  • Gymnastic Ground Work

  • "Air"

• Thursday, Oct 19, 2023

  • Pause OHS & Behind Neck Push Press (2/5 weeks)

  • 3-Position Snatch

• Wednesday, Oct 18, 2023

  • Rest Day or Active Recovery

• Tuesday, Oct 17, 2023

  • Partner Tuesdays