CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Friday, Oct 27, 2023

  • Pause OHS & Behind Neck Push Press (3/5 weeks)

  • "Maximus Gluteus"

• Thursday, Oct 26, 2023

  • Bench Press "Drop set" & Row (1/4 Weeks)

  • Core accessory

• Wednesday, Oct 25, 2023

  • Rest Day or Active Recovery

• Tuesday, Oct 24, 2023

  • Gymnastic Ground Work

  • "Don`t Sop Me Now"

• Monday, Oct 23, 2023

  • Dynamic Double Progression (The Last Week,Week 8)

  • Power Clean

  • CFO Extra Work Programming Condition