CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Apr 08, 2024

  • Accessory Strenght , Skill/Capasity or Condition

  • Optional Hatch Squat Program (12 Weeks)

• Sunday, Apr 07, 2024

  • Rest Day

  • CFO EASY PACE

• Saturday, Apr 06, 2024

  • Snatch warm up

  • Snatch 1 RM

  • Clean & Jerk warm up

  • Clean & Jerk 1 RM

  • OPTIONAL Extra Workout

• Friday, Apr 05, 2024

  • Warm Up