CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Thursday, Nov 02, 2023

  • “Every Minute On The Minute”

• Wednesday, Nov 01, 2023

  • Rest Day or Active Recovery

• Tuesday, Oct 31, 2023

  • Pause OHS & Behind Neck Push Press (4/5 weeks)

  • "Smooth"

• Monday, Oct 30, 2023

  • Ring MU Skill -> Bar Mu Skill (Moona/Riia)

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Oct 29, 2023

  • Barbell Is You Best Friend (Week 9/14)

• Saturday, Oct 28, 2023

  • "Bettysh"

  • Upperbody accessory