CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Apr 12, 2024

  • OPTIONAL Extra Workout

• Thursday, Apr 11, 2024

  • Warm Up

  • Pre-workout

  • Max Calories

  • Optional extra

• Wednesday, Apr 10, 2024

  • Rest Day or Active Recovery

• Tuesday, Apr 09, 2024

  • Warm up

  • Stimulus

• Monday, Apr 08, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)