CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Apr 15, 2024

  • Accessory Strenght , Skill/Capasity or Condition

  • Hatch Squat Program (12 Weeks)

• Sunday, Apr 14, 2024

  • Rest Day

  • CFO EASY PACE

• Saturday, Apr 13, 2024

  • Warm up

  • With a partner

• Friday, Apr 12, 2024

  • Warm up

  • Split jerk

  • Snatch warm up

  • Power snatch + snatch balance