CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Thursday, Feb 01, 2024

  • Swings & Pull

  • Cooldown

• Wednesday, Jan 31, 2024

  • Rest Day or Active Recovery

• Tuesday, Jan 30, 2024

  • Warm-Up

  • Front Squat Cycle (8 Weeks)

  • Explosive Jump

• Monday, Jan 29, 2024

  • Warm Up

  • Prep for Amanda

  • Cooldown

• Sunday, Jan 28, 2024

  • Rest Day