CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Apr 19, 2024

  • QUARTERFINALS WORKOUT 2

• Thursday, Apr 18, 2024

  • QUARTERFINALS WORKOUT 1

• Wednesday, Apr 17, 2024

  • Rest Day or Active Recovery

• Tuesday, Apr 16, 2024

  • Warm up

  • Split Jerk

  • Snatch warm up

  • Power snatch + Snatch balance

  • OPTIONAL Extra Workout

• Monday, Apr 15, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)