CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Saturday, Nov 18, 2023

  • Drop Snatch

  • Squat snatch + OHS

  • Optional Core

• Friday, Nov 17, 2023

  • Deadstop Clean Deadlifts (1/4 Weeks)

  • "HelenaHelen"

• Thursday, Nov 16, 2023

  • Gymnastic Ground Work

  • Core ("Legs")

• Wednesday, Nov 15, 2023

  • Rest Day or Active Recovery

• Tuesday, Nov 14, 2023

  • Bench Press 1RM (4/4 Weeks)

  • "Just Move Smooth"