CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Thursday, Apr 25, 2024

  • Max Reps Deadlifts

• Wednesday, Apr 24, 2024

  • Rest Day or Active Recovery

• Tuesday, Apr 23, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)

  • Deload (Week) Stretching

  • Hatch Squat Program (12 Weeks)

• Monday, Apr 22, 2024

  • QUARTERFINALS WORKOUT 4

• Sunday, Apr 21, 2024

  • Rest Day

  • CFO EASY PACE

• Saturday, Apr 20, 2024

  • QUARTERFINALS WORKOUT 3