CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Thursday, Feb 08, 2024

  • Amanda

  • Skill

  • Optional Extra

• Wednesday, Feb 07, 2024

  • Rest Day or Active Recovery

• Tuesday, Feb 06, 2024

  • Warm up

  • Front Squat Cycle (8 Weeks)

  • Accessory

• Monday, Feb 05, 2024

  • Warm Up

  • AMRAP x 4

  • Strength