CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Sunday, Apr 28, 2024

  • Rest Day

  • CFO EASY PACE

• Saturday, Apr 27, 2024

  • Warm Up

  • Run , T2B , KB Swing , Row

• Friday, Apr 26, 2024

  • Warm up

  • Split jerk

  • Snatch warm up

  • Snatch complex

  • OPTIONAL EXTRA Workout

• Thursday, Apr 25, 2024

  • Warm Up