CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Sunday, Feb 11, 2024

  • Rest Day

• Saturday, Feb 10, 2024

  • Warm up

  • Cal Row & Wall Walks (PARTNER)

  • Accessory

• Friday, Feb 09, 2024

  • Snatch Warm up

  • 3 position hang snatch

  • Clean & Jerk warm up & build up

  • Power clean & jerk complex

  • OPTIONAL extra workout

• Thursday, Feb 08, 2024

  • Warm up