CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Thursday, May 02, 2024

  • DB box step-ups & double-unders

  • Optional Extra

• Wednesday, May 01, 2024

  • Rest Day or Active Recovery

• Tuesday, Apr 30, 2024

  • Warm Up

  • Pull/Row & Press/Push

  • Optional Extra

• Monday, Apr 29, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)

  • Accessory Strenght , Skill/Capasity or Condition

  • Hatch Squat Program (12 Weeks)