CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, Oct 15, 2026

  • WARM-UP - DELOAD

  • SKILL STATIONS - DELOAD

• Thursday, Jul 23, 2026

  • WARM-UP

  • Skill — Strict toes-to-bar + strict pull-up

  • WORKOUT

  • COOL DOWN *OPTIONAL*

• Wednesday, Jul 22, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260722

• Tuesday, Jul 21, 2026

  • WARM-UP

  • HEAVY DAY DEADLIFT

  • STRENGTH JERK (1/8)