CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Friday, Jun 19, 2026

  • WARM-UP

  • PROGRESSION & STRENGTH WORK

  • BECNHMARK GWEN

  • OPTIONAL STRECHING

• Thursday, Jun 18, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (1/4)

  • MORE STRENGTH !

  • OPTIONAL COOLDOWN STRECHING

• Wednesday, Jun 17, 2026

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 16, 2026

  • WARM-UP

  • WORKOUT

  • REVOCERY "OPTIONAL"

• Monday, Jun 15, 2026

  • WARM-UP

  • PROGRESSION WORK

  • WORKOUT

  • FINISHER & STRECHING

• Thursday, Mar 26, 2026

  • WARM-UP

  • LOADING UP & WORKOUT PREP

  • Quarterfinals Workout 1 Benchmark

• Wednesday, Mar 25, 2026

  • REST-DAY

• Tuesday, Mar 24, 2026

  • WARM-UP

  • STRENGTH CLEAN & Jerk (3/4)

  • WORKOUT

• Monday, Mar 23, 2026

  • WARM-UP

  • PROGRESSION WORK (PUSH PRESS + PUSH JERK + SPLIT JERK)

  • STRENGTH (3/4) technical focus.