CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Saturday, Dec 02, 2023

  • 2-Position Snatch

• Friday, Dec 01, 2023

  • "Working Day"

• Thursday, Nov 30, 2023

  • Gymnastic Ground Work

  • Core

• Wednesday, Nov 29, 2023

  • Rest Day or Active Recovery

• Tuesday, Nov 28, 2023

  • Deadstop Clean Deadlifts (3/4 Weeks)

  • "Hang"

• Monday, Nov 27, 2023

  • Behind the Neck Split Jerk + Split Jerk

  • C&J

  • Squat Cleans Amrap