CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Saturday, May 04, 2024

  • Warm up

  • AMRAP with a partner

  • Optional Extra

• Friday, May 03, 2024

  • Warm up

  • C&J emom

  • Snatch warm up

  • Snatch Emom

  • OPTIONAL EXTRA Workout

• Thursday, May 02, 2024

  • Warm Up

  • Pre-workout