CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Monday, Feb 19, 2024

  • Accessory

• Sunday, Feb 18, 2024

  • Rest Day

• Saturday, Feb 17, 2024

  • Warm Up

  • Double-Unders & Sit-Ups (Partner)

  • Cooldown

  • Optional Extra

• Friday, Feb 16, 2024

  • Snatch Warm up

  • 3 position snatch

  • Clean & Jerk warm up & build up

  • Power clean + split jerk