CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Thursday, Feb 22, 2024

  • Warm Up

  • Interval

  • Accessory

  • Optional Extra

• Wednesday, Feb 21, 2024

  • Rest Day or Active Recovery

• Tuesday, Feb 20, 2024

  • Warm Up

  • Front Squat Cycle (8 Weeks)

  • Tabata

• Monday, Feb 19, 2024

  • Warm Up

  • DU & Thrusters