CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Wednesday, May 08, 2024

  • Rest Day or Active Recovery

• Tuesday, May 07, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)

  • Accessory

  • Hatch Squat Program (12 Weeks)

• Monday, May 06, 2024

  • Warm Up

  • CINDY BENCHMARK

  • Optional Extra

• Sunday, May 05, 2024

  • Rest Day

  • CFO EASY PACE