CrossFit Oulu on WODconnect

• Sunday, May 10, 2026

  • DELOAD WEEK - REST DAY

• Saturday, May 09, 2026

  • "NOT SO DELOAD" WARM-UP

  • "NOT SO DELOAD" PROGRESSION WORK

  • "NOT SO DEALOAD" BENCMARK CINDY

  • "NOT SO DELOAD" COOLDOWN

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DEALOD WEEK - COOL DOWN

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Tuesday, Dec 12, 2023

  • Tuesday 230815

• Monday, Dec 11, 2023

  • Monday 230814

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Skill/Challenge

• Sunday, Dec 10, 2023

  • Let's Turn The Page (1/3 Weeks)

• Saturday, Dec 09, 2023

  • CFO Pikkujoulukisat

• Friday, Dec 08, 2023

  • Deadstop Clean Deadlifts (4/4 Weeks)

  • "Pure CF Condition"

• Thursday, Dec 07, 2023

  • Power snatch complex

  • Squat Snatch Complex