CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Tuesday, May 14, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)

  • Optional Finisher (Explosiveness)

  • Hatch Squat Program (12 Weeks)

  • Optional Extra

• Monday, May 13, 2024

  • Warm Up

  • The Other Total // Heavy Day

  • Optional Extra

• Sunday, May 12, 2024

  • Rest Day

  • CFO EASY PACE