CrossFit Oulu on WODconnect

• Friday, May 08, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - PARTNER WORKOUT

• Thursday, May 07, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - FUNCTIONAL BODYBUILDING

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Wednesday, Dec 20, 2023

  • Rest Day or Active Recovery

• Tuesday, Dec 19, 2023

  • ”THE SEVEN”

• Monday, Dec 18, 2023

  • CrossFit Total II

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Bicep/Challenge

• Sunday, Dec 17, 2023

  • Let's Turn The Page (2/3 Weeks)

• Saturday, Dec 16, 2023

  • Saturday 230819

• Friday, Dec 15, 2023

  • Friday 230818

• Thursday, Dec 14, 2023

  • Thursday (Wednesday 230816)

• Wednesday, Dec 13, 2023

  • Rest Day or Active Recovery