CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Tuesday, Dec 26, 2023

  • (Option 2) Tapaninpäivän Tanssit (“MONTI”)

• Monday, Dec 25, 2023

  • Warm Up

  • "Enjoy and Sweat"

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Grip/Challenge

• Sunday, Dec 24, 2023

  • Let's Turn The Page (3/3 Weeks)

• Saturday, Dec 23, 2023

  • “12 DAYS OF CHRISTMAS”

• Friday, Dec 22, 2023

  • Squat snatch

  • Optional Shoulder Finisher

• Thursday, Dec 21, 2023

  • "Chocolate Box"