CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Saturday, May 18, 2024

  • Optional Extra

• Friday, May 17, 2024

  • Warm up

  • Clean & Jerk Complex

  • Snatch warm up

  • Snatch complex

  • OPTIONAL EXTRA Workout

• Thursday, May 16, 2024

  • Warm Up

  • "Short Efforts"

  • Optional Extra

• Wednesday, May 15, 2024

  • Rest Day or Active Recovery