CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Monday, Jan 01, 2024

  • Front Squat

  • Lunges

• Sunday, Dec 31, 2023

  • Rest Day

• Saturday, Dec 30, 2023

  • Happy New Year 2024

• Friday, Dec 29, 2023

  • Clean&Jerk

  • Optional Core Finisher

• Thursday, Dec 28, 2023

  • CrossFit Total I

• Wednesday, Dec 27, 2023

  • Rest Day or Active Recovery

• Tuesday, Dec 26, 2023

  • Warm Up

  • (Option 1) Tapaninpäivän Tanssit (“CHAD”)