CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Tuesday, May 21, 2024

  • "Metabolic and Muscular Fatigue"

  • "Max"

• Monday, May 20, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)

  • Accessory

  • Hatch Squat Program (12 Weeks)

• Sunday, May 19, 2024

  • Rest Day

  • CFO EASY PACE

• Saturday, May 18, 2024

  • Warm Up

  • HAVANA // Benchmark