CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Thursday, Jan 04, 2024

  • Warm Up

  • Workout

  • Skill work

  • Optional Extra

• Wednesday, Jan 03, 2024

  • Rest Day or Active Recovery

  • Accessory Quada and Glutes

• Tuesday, Jan 02, 2024

  • Warm Up

  • Workout

  • Optional Extra

• Monday, Jan 01, 2024

  • Warm Up