CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Saturday, May 25, 2024

  • "Partner"

  • Optional Extra

• Friday, May 24, 2024

  • Snatch warm up

  • Snatch wave

  • Clean & Jerk warm up

  • Clean & Jerk wave

• Thursday, May 23, 2024

  • Warm Up

  • "Push Through"

• Wednesday, May 22, 2024

  • Rest Day or Active Recovery

• Tuesday, May 21, 2024

  • Warm Up