CrossFit Oulu on WODconnect

• Saturday, Feb 07, 2026

  • WARM-UP

  • HEAVY DAY WORKOUT

  • PARTNER WORKOUT

  • SKILL & STRETCHING (OPTIONAL)

• Friday, Feb 06, 2026

  • WARM-UP

  • PREPARATION AND PROGRESSION FOR WORKOUT

  • WORKOUT

  • L-SIT ACCESSORY & COOL DOWN

• Thursday, Feb 05, 2026

  • WARM-UP

  • PROGRESSION WORK SNATCH

  • STRENGHT EMOM 6

  • STRENGHT SNATCH PROGRESSION (WEEK 5/8)

  • FINISHER WORKOUT

• Wednesday, Feb 04, 2026

  • REST-DAY

• Tuesday, Feb 03, 2026

  • WARM-UP

  • PROGRESSION & SKILL WORK

  • WORKOUT

  • STAMINA, ACCESSORY OR STRECHING (PICK ONE) (OPTIONAL)

• Monday, Feb 02, 2026

  • WARM UP

  • WORKOUT

  • STRENGHT BACK SQUAT PROGRESSION (WEEK 1/4)

  • ACCESSORY & STRETCHING (OPTIONAL)

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260201

• Sunday, Aug 06, 2023

  • Sun, Fun & Fitness (Week 7/10)

• Saturday, Aug 05, 2023

  • Clean & Jerk + Cluster

  • Accessory Core

• Friday, Aug 04, 2023

  • ("Chest") The Poliquin Shock Method 6-12-25

  • ("Back") The Poliquin Shock Method 6-12-25

• Thursday, Aug 03, 2023

  • Team Thursday

  • Back Squats

• Wednesday, Aug 02, 2023

  • Rest Day or Active Recovery

• Tuesday, Aug 01, 2023

  • "24 Heavy Snatch"

  • Optional Finisher (Explosiveness)