CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Wednesday, May 29, 2024

  • Rest Day or Active Recovery

• Tuesday, May 28, 2024

  • Warm Up

  • Skill Work

  • "2018 REGIONAL WORKOUT 4"

  • Optional Extra

• Monday, May 27, 2024

  • Warm Up

  • "MURPH"

• Sunday, May 26, 2024

  • Rest Day

  • CFO EASY PACE

• Saturday, May 25, 2024

  • Warm Up