CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Friday, Mar 15, 2024

  • Clean & Jerk complex

  • OPTIONAL Extra Workout

• Thursday, Mar 14, 2024

  • Warm Up

  • Skill Work

  • DB & DU

• Wednesday, Mar 13, 2024

  • Rest Day or Active Recovery

• Tuesday, Mar 12, 2024

  • Warm Up

  • Deadlift Cycle (4 Weeks)

  • Box Step Ups

• Monday, Mar 11, 2024

  • Warm Up