CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Friday, Jan 12, 2024

  • Optional Extra

• Thursday, Jan 11, 2024

  • Warm Up

  • Workout

  • Optional Extra

• Wednesday, Jan 10, 2024

  • Rest Day or Active Recovery

• Tuesday, Jan 09, 2024

  • Warm-Up

  • Accessory

  • Front Squat Cycle (8 Weeks)

• Monday, Jan 08, 2024

  • Warm Up

  • Workout