CrossFit Oulu on WODconnect

• Saturday, Feb 07, 2026

  • WARM-UP

  • HEAVY DAY WORKOUT

  • PARTNER WORKOUT

  • SKILL & STRETCHING (OPTIONAL)

• Friday, Feb 06, 2026

  • WARM-UP

  • PREPARATION AND PROGRESSION FOR WORKOUT

  • WORKOUT

  • L-SIT ACCESSORY & COOL DOWN

• Thursday, Feb 05, 2026

  • WARM-UP

  • PROGRESSION WORK SNATCH

  • STRENGHT EMOM 6

  • STRENGHT SNATCH PROGRESSION (WEEK 5/8)

  • FINISHER WORKOUT

• Wednesday, Feb 04, 2026

  • REST-DAY

• Tuesday, Feb 03, 2026

  • WARM-UP

  • PROGRESSION & SKILL WORK

  • WORKOUT

  • STAMINA, ACCESSORY OR STRECHING (PICK ONE) (OPTIONAL)

• Monday, Feb 02, 2026

  • WARM UP

  • WORKOUT

  • STRENGHT BACK SQUAT PROGRESSION (WEEK 1/4)

  • ACCESSORY & STRETCHING (OPTIONAL)

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260201

• Friday, Aug 18, 2023

  • Bike/Row & Deadlift

• Thursday, Aug 17, 2023

  • ”Sweat” EMOM 2x25min

• Wednesday, Aug 16, 2023

  • Rest Day or Active Recovery

• Tuesday, Aug 15, 2023

  • Run/Row & Cindy/Nate

• Monday, Aug 14, 2023

  • Squat Snatch + Squat Clean & Split Jerk

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition

• Sunday, Aug 13, 2023

  • Sun, Fun & Fitness (Week 8/10)

• Saturday, Aug 12, 2023

  • Front squat

  • "Burn baby burn"