CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Saturday, Jun 01, 2024

  • Optional Extra

• Friday, May 31, 2024

  • Snatch warm up

  • Snatch complex

  • Clean & Jerk warm up

  • Clean & Jerk complex

  • OPTIONAL EXTRA Workout

• Thursday, May 30, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)

  • "Accessory"

  • Hatch Squat Program (12 Weeks)