CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Jun 03, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)

  • "Accessory"

  • Hatch Squat Program (12 Weeks)

  • Optional Extra

• Sunday, Jun 02, 2024

  • Rest Day

  • CFO EASY PACE

• Saturday, Jun 01, 2024

  • Warm Up

  • Skill Work

  • PARTNER TOMMY V (PARTNER)