CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Monday, Jan 15, 2024

  • Warm-Up

  • Front Squat Cycle (8 Weeks)

  • Accessory

• Sunday, Jan 14, 2024

  • Rest Day

• Saturday, Jan 13, 2024

  • Warm Up

  • Workout

  • Optional Extra

• Friday, Jan 12, 2024

  • Warm-Up

  • Snatch

  • Clean&Jerk