CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, Oct 15, 2026

  • WARM-UP - DELOAD

  • SKILL STATIONS - DELOAD

• Monday, Jul 27, 2026

  • 260802

• Sunday, Jul 26, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 25, 2026

  • WARM-UP

  • Strength — Heavy KB/DB

  • WORKOUT

• Friday, Jul 24, 2026

  • WARM-UP

  • Skill — Wall walk

  • Strength — Thruster

  • WORKOUT